Do you envy a baby's ability to sleep soundly anytime and anyplace? Being a grown-up doesn't mean you have to sacrifice quality sleep.
We've put together a list of expert tips to help you sleep like a baby every night. Sweet dreams!
Invest in a Good Mattress
How long have you been sleeping on the same mattress? A high-quality mattress is a necessity, not a luxury. While the average lifespan is eight to 10 years, there are clear signs that it's time to replace your mattress no matter how old it is.
Follow a Consistent Sleep Schedule
Bedtimes aren't just for kids. Our bodies are controlled by an internal clock that goes out of sync when sleep patterns are disturbed. Wide swings in your sleep schedule can lead to a number of physical and mental ailments.
Yes, it's true. For many of us, a good catnap is one of life's small pleasures. Unfortunately, daytime napping is another practice that can disrupt your internal clock and prevent you from sleeping at night.